As a college student, your life is busy. From working and socializing to attending classes and deciding on your major, there’s a lot to do and think about as a college student. Thus, it’s super easy to rely on pizza and soda to get you through your day. That being said, you’ll pay the price for this down the road. Upper Crust Food Service is a college food service company that is dedicated to helping college students eat better. Below, we’ll go over some common eating mistakes college students make. Call us for a free quote today.

Eat Junk Food at Every Meal

As mentioned above, it’s super easy to just eat pizza, chips, and candy at every meal. After all, they are finger foods that don’t require a lot of preparation. However, this can lead to weight gain, lethargy, and a lack of concentration.

Eat Fewer Fruits and Vegetables

Fruits and vegetables are vital to your body’s nutritional needs. They contain a vast majority of the vitamins and minerals our bodies need for their daily processes. When you don’t get enough vitamins and minerals, your body can suffer.

Drink Too Much Soda

Soda is nothing more than sugar water with some bubbles thrown in. When all you drink is soda, you can quickly gain weight and not get the water your body’s cells need to function properly.

Eat More Than You Should

Food can be a constant around college students, and it can be a social activity. You may find yourself going to the kitchen or the food places more so with friends and eating even when you’re not all that hungry yourself.


Upper Crust Food Service specializes in sorority and fraternity meal plans that offer healthy food choices that keep your members satisfied and healthy. We offer breakfast, lunch, and dinner options, as well as snacks. To learn more and get started, call us today.