College is a learning experience, in many ways. It can be a little bit intimidating when you first arrive and begin figuring out your daily routine away from the home that you come from and learning how to juggle your class work, Greek life, social activities, and more. One of the issues that arise when you have so many things on your mind is eating right and taking care of your body. It’s incredibly easy to grab fast food in between classes or get some chips out of the vending machine. While this is certainly time-effective, the damage that you’re doing to your overall health adds up day after day and has far-reaching consequences. Luckily, we’re here for you. When you have Upper Crust providing your chapter house with our college food catering services, you won’t be tempted for a quick, fatty snack, instead, you’ll know that you have delicious and healthy food ready for you!

In this post, we’ll be discussing the benefits that come with eating well in college and the many ways that a nutritional diet will help you feel great during your college years! If your fraternity or sorority is currently in need of a campus chef, make sure to give us a call. Even if Upper Crust Food Service isn’t currently on your campus, we would love to change that! We’re now serving hundreds of chapter houses across the nation and see no reason why you should be left out!

Eat Right, Study Right

Obviously, passing your classes is a priority during college. But with so much going on outside of class combined with your workload and the amount of studying that’s required of you, it can seem a bit overwhelming (maybe more than a bit). So it’s important to get help wherever you can get it. You may not know it, but eating healthy actually helps your brain and will, in turn, help you in your classes.

In a previous post we discussed some of the benefits that come with eating right. This includes a better memory (which obviously will help during your time studying various notes), as well as an enhanced alertness so you won’t be nodding off during your time in class. Our catering services not only provide fraternity and sorority meal plans but also study snacks to get you through the late nights of cramming and flipping through textbooks.

Have More Energy

Have you been suffering from a lack of focus, depleted energy, and the feeling that you’re not getting as much out of your day as you’d like? Are you tired of being tired? This is all likely due to the food that you’re eating. Studies have shown that not giving your body the nutrients that it needs has a significant effect on the energy that you have. Fast food and junk food, as we all know, are not jam-packed with nutrients, or anything healthy for that matter.

When you eat a diet consisting of fruits, veggies, whole grains, and protein, your body will thank you with the gift of energy! Not only will this help you get through your classes and study sessions, but also with all of the social activities with your fraternity brothers or sorority sisters! All of the meals that our college food catering services provide are customizable and you don’t have to worry about us forcing you to eat your veggies, but the food that our sorority and fraternity chefs dish out are fresh, responsibly sourced, and not to mention incredibly tasty!

A Healthier You is a Happier You

Generally, avoiding fatty, processed foods and eating nutritiously will not only help you with your school work but when your body feels good your moods will be lifted as well! Not only does a good meal plan help, but getting exercise and avoiding alcohol and drugs goes a long way in feeling great as you journey through your time at college. We know with your new hectic schedule and getting the hang of college life can be tricky, but treating your body right will significantly help!

Upper Crust Food Service

The college food catering services that we provide at Upper Crust Food Service is about more than just the food. Sure, the food is our specialty, but through the meals that we offer we also help you save time, eat better, have the best special events on campus, and so much more. We want to assist your chapter house in any way possible, and our medium is food! We aim to surpass all of our client’s expectations, and no matter how many campuses we serve, we’re always focused on quality. For more information about the catering services that we provide or if you’d like Upper Crust to become your turnkey kitchen solutions, we’d love to hear from you! Contact us now!